![]() ![]() “This puts a lot of stress on the knees, hips, and lower back,” says Peloton instructor Jess Sims, who notes that your glutes are part of your core. If you don’t work on your glutes in your exercise routine, the surrounding muscles have to step in to compensate. ![]() “They support your lower back, especially when you’re lifting or keeping your pelvis and core stabilized.” “As one of the biggest muscles in your body, you want to keep your glutes strong in order to keep your overall body in alignment,” says Rebecca Louise, a mindset and fitness coach and author of It Takes Grit. Regular ol’ walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love. One such option? Take your steps up a notch by walking for glutes strength. Even though walking may be one of the most beginner-friendly workout modalities out there, there are countless things you can do to add some spice to the simple movement. ![]()
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